Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go. by James Atkinson
English | 2021 |Non-Fiction > Health, Fitness & Self-help| ePUB | 11 MB
Resistance band training is for everyone! Any age, any ability, any fitness goal!
Want a home workout to lose weight and tone muscle
Are a senior looking for functional, low impact exercise
Are a bodybuilder looking for a challenging training session when the gym is out of reach.
Are recovering from an injury and need to strengthen certain muscle groups
Need a fitness solution while away on business or holiday
Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.
If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must!
Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life!
Enter this short but essential guide to resistance band training!