Smart Bodyweight Training by Mr. Matthew J. Schifferle

Smart Bodyweight Training

Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body by Mr. Matthew J. Schifferle
English | 2019 |Health, Fitness & Self-help| ePUB | 30.2 MB

Smart Bodyweight Training is the most comprehensive book on bodyweight training for building muscle and strength in the Red Delta Project Library. Over 500 full-color images show you how to go beyond boring push-up to help you develop your full physical potential.

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